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Aroldo Gessner

November 30, 2016

As 2016 comes to a close, Brother Aroldo Gessner from the South Brazilian Union addresses his fellow brethren in Christ and makes the following propositions for 2017.

"Ebenezer." We make Prophet Samuel’s words our own concerning 2016: "Hitherto hath the Lord helped us" (1 Samuel 7:12).

Another year of our earthly existence is approaching its end. One more year adds another chapter to our history. For some, it may be that 2016 has been marked by anguish, sadness or loss. For others, it has been a year of joys and victories. For Christians, it means one less year of waiting, a year closer to Heaven. We must thank our God for allowing us to live another year, even if it has been full of trials. Trials prepare us for great victories.

Vitamins: What they are and where to get them.

Ophelia Gherman, M.D.

November 24, 2016

What are vitamins? From what foods can we get them and what do they do? How much do we need? Are these questions you have asked yourself before? Find out in this article.

“Let medicine be your food, and food be your medicine.” —Hippocrates.

"Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet." The Ministry of Healing, 296.

6 Ways to Control Your Temperament

Conectados Com Deus

November 21, 2016

In today's post, we discuss 6 ways we can use to control our temperament and to be happier by living in harmony with our family and friends.

With life's many responsibilities weighing down on us it is common for the resulting stress to affect our health, as well as our relationships. Often, we can avoid misunderstandings and negative consequences when we learn to understand and manage our temperament. We can avoid disagreements with family members or friends when we learn to control our attitude and actions.

Juicing Your Way to More Energy: Green Juice

November 17, 2016

Green juices galore! Juice those veggies for concentrated nutrients and vitamins.

Kale, collard greens, spinach, broccoli, lettuce—leafy greens are known for their high amounts of vitamins, minerals (including calcium!), and fibers. They have many benefits in the way they help boost the immune system, ward off depression, help digestion, improve skin health, strengthen the bones, protect the heart, improve vision, lower cholesterol—just to name a few things!

With numerous veggies come numerous juice options!

Here is a list of veggies that can be used in juices:

- kale

- collard greens

- spinach

- lettuce

Juicing Your Way to More Energy: Beet Juice

November 17, 2016

The benefits and recipes for beet juice.

Full of vitamins, minerals, and nutrients, these red roots are powerful forces in combatting high blood pressure, premature aging, cancer, high blood sugar, inflammation, and provide an energy boost, better digestion, and much more.

Juicing beets is easy with a juicer or blender. Here are a few ways to enjoy beets.

Ingredients:

1 large beet peeled and quartered

2 celery stalks with tops off and cut in half

5 carrots washed and quartered

Directions:

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