This month we are focusing on setting and completing goals that will help us reach better health. This second instalment is about finding ways to sneak walking into your day. Click to read on.

Have you ever sat down with your Bible only to not know where to start reading? Maybe these will help.

Proverbs 22:6 states, “Train up a child in the way he should go: and when he is old, he will not depart from it.” What does this really mean?