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Health

5 Ways to Refresh Your Health Reform

April 26, 2018
Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.

Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.

 

1. Temperance

Maintaining Oral Health

June 8, 2016
Healthy teeth are not only important because they help us eat and contribute to our physical appearance, but keeping our teeth healthy and clean is also important for our overall health. Below are some ways to properly care for our teeth and gums. 

Healthy teeth are not only important because they help us eat and contribute to our physical appearance, but keeping our teeth healthy and clean is also important for our overall health. Below are some ways to properly care for our teeth and gums. 

 

Oral Health and the Body

May 30, 2016
Oral health is a gateway to total body wellness, and good oral hygiene greatly impacts our health! By maintaining healthy gums and teeth, we can also maintain a youthful smile and prevent harmful diseases. Here's a look at some reasons oral health is so important and ways we can improve it.

Oral health is a gateway to total body wellness, and good oral hygiene greatly impacts our health! By maintaining healthy gums and teeth, we can also maintain a youthful smile and prevent harmful diseases.

Walking to Better Health

March 6, 2016
This month we are focusing on setting and completing goals that will help us reach better health. This second installment is about finding ways to sneak walking into your day. Click to read on.

For many of us, walking is a rare occurrence. Cars, buses, trains, and bicycles beckon. Walking to our destinations has become uncommon for many of us. Yet walking offers ample time to think while expanding our lungs and oxygenating our body with an increased heart rate.

Setting goals for better health

February 28, 2016
This month we are focusing on setting and completing goals that will help us reach better health. This first installment concerns sleep habits. Click to read on.

It never seems like we have enough time in a day to accomplish everything we want. Changing one’s habits often seems time consuming and tends to be postponed.

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