Being an intelligent vegetarian means so much more than eliminating animal products from your diet. Last week we discussed harmful ingredients that can sneak into a vegetarian diet. Here are a few more tips on being an intelligent vegetarian.
1. Set a regular eating schedule
2. Be aware of true vs. false hunger cues
3. Be aware of your body’s first cues of fullness and react appropriately
4. Eat rationally based on your nutritional needs and recommended caloric intake