There are so many things in this world that can bring fear and sadness. Fear of the dark is a common childhood fear. Among the youth, fear of loneliness or rejection is common. In adulthood, there are fears of failure, worry about economic security, and tension brought on by political wars. Fears can be rational or they can be childish, brought on by our own perceptions and expectations. Interestingly, most fear is learned.
So how can we be freed of fear, anxiety, and sadness? How can we unlearn this character trait?