Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.
1. Practice temperance
When it comes to nutrition, many studies in the 20th century have revolved around the health benefits of single nutrients and vitamins. However, recently we have concluded that these nutrients work synergistically.
Eating healthy can be a challenge at times. Our busy work schedules and hectic evenings barely leave enough time to think about and plan meals.
Are you a vegetarian? If so, you have probably been asked this question multiple times: “What does a vegetarian eat?" What do you answer? Here are some good tips to mention to anyone looking into what adopting a vegetarian diet is really like. Interested, but not yet a vegetarian?
Being an intelligent vegetarian means so much more than eliminating animal products from your diet. Last week we discussed harmful ingredients that can sneak into a vegetarian diet. Here are a few more tips on being an intelligent vegetarian.
“Clean eating" has become a popular term in our culture. However, the term often encompasses several processed and packaged foods, including different types of meat substitutes or cleansing drinks.
