5 Ways to Refresh Your Health Reform

Larissa Tenorio Gessner
April 26, 2018
Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.

Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.

 

1. Temperance

Temperance is applicable to all areas of our life. Eating healthy foods is commendable and necessary for a healthy lifestyle, but an excess of even the healthiest foods is detrimental. There are also many foods that are vegetarian or even vegan, but that are unhealthy and best avoided. 

More on temperance

 

2. Exercise

Exercise is vital to have the health and vigor necessary to be ambassadors for Christ. Find an exercise regime that works with your likes and schedule. Besides an exercise routine, there are daily choices you can make to exercise your body. Choose to park further away from entrances and walk. Take the stairs. Plan walks and time in nature for Sabbath afternoons.

More on exercise

 

3. Sleep

A lack of sleep can bring surprisingly negative outcomes to your health. Energy is depleted, and even more serious diseases can set in. Oftentimes, the temptation to “catch up” on sleep on Sabbath will become irresistible. Sleeping late is a vice that can be overcome. Whenever possible, let arrange your schedule to include a full night’s rest.

More on getting a good night’s sleep

 

4. Emotional Health

The worries and joys of the heart affect the physical body. That is why it is important to care for your emotional health. Understand and process your own emotions, be in right relationship with others, be in right relationship with God, and enjoy emotional health.

More on emotional intelligence

 

5. Screen Time

The amount of time we spend in front of screens also has an impact on our health. Technology brings benefits, such as uniting families separated by distance (thus aiding with emotional health). However, it is also an aspect in which Christians must exercise temperance. Avoid screens before bedtime. Avoid allowing social media or entertainment to get in the way of your relationship with God, or of causing comparison between yourself and others.

More on screen time

 

Implement some of these changes today. May God help us in our efforts to be conscientious in our health reform and always strive to “live soberly, righteously, and godly, in this present world” (Titus 2:12).

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